Release Your Worries

ebook A Guide to Letting Go of Stress and Anxiety

By Cate Howell

cover image of Release Your Worries

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Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including: Cognitive Behavioural Therapy; Narrative Therapy; Relaxation Therapy and Hypnotherapy; Acceptance and Commitment Therapy (ACT); Constructive Living; and Mindfulness-based strategies.Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. With its clear, down-to-earth approach, RELEASE YOUR WORRIES will enable you to start making a positive difference in your life immediately.

Your phone won't stop ringing, your inbox is overflowing and deadlines are piling up. You're an emotional wreck and you don't know how much longer you can keep it all together. Life is getting out of control. Sound familiar? Stress and its bedfellow anxiety can have a dramatic effect on your job satisfaction, morale, physical and mental health, self-care, and relationships - both in and out of the workplace. Do you wish to be happier, more calm, less prone to depression and all-around a healthier person? Just read this book. It is impossible that you won't find it helpful!

RELEASE YOUR WORRIES will help you: overcome anxiety; control panic attacks; reduce stress; remain calm and keep things in perspective; change your thoughts in order to conquer your fears; stop your past from controlling your present; and regain lost self-esteem.

This comprehensive, practical and easy-to-read handbook is a powerful tool for anyone whose quality of life has diminished as a result of anxiety or stress.

Drs Howell and Murphy recognise that every individual is different and have drawn on their clinical, research and teaching work in the field, with the result that RELEASE YOUR WORRIES makes use of the most up-to-date psychological approaches available today. Including: Cognitive Bahavioural Therapy; Narrative Therapy; Relaxation Therapy and Hypnotherapy; Acceptance and Commitment Therapy (ACT); Constructive Living; and Mindfulness-based strategies.

They examine the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. Case studies are provided, the issue of medication addressed, and tips and guidelines included relating to good nutrition, physical exercise and relaxation.

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Release Your Worries