Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
Yoga has become extremely popular in todays' fitness world, but its benefits go well beyond the physical. Author Barbara Sheen discuss the scientific principals behind the sport of yoga. This book describes the physics used and how to avoid injuries. It also details the benefits that doing yoga has on the body and the mind.