This book is a program, will guide you gently into a new way of eating that will not unbalance you body. This book describes how you may control ageing and keep fit your body with the help of various techniques: simple movements, yoga, massage, exercise and gymnastic and latest medical facts on diets and nutrition without leaving unpleasant side effects. Various weight-loss exercises for the whole body have been discussed in detail in this book, besides it teaches a style of eating and learning to select low-calorie foods, The last chapters contain effective exercises designed to make pregnancy more comfortable, labor and childbirth less painful and enjoyable sex life with the help of prenatal and postnatal exercise programs illustrated with photographs.