本书根据人体的营养结构和不同人的饮食喜好，精选了近百种营养杂粮粥的做法，搭配合理，运用巧妙，富含营养，让你吃得美味，吃得舒畅。本书内容丰富，实用性强，通俗易懂，是普通大众的有益参考书。轻松快乐入厨房，美味营养又健康。材料简单，方法易学，味美价廉，营养健康，为你呈上味道鲜美的营养杂粮粥。（ Nutritional Coarse Cereals Porridge: The book has selected over 100 cooking methods of nutritional cereals porridge dishes according to different nutrition requirements and tastes of people. It has reasonable food collocation, strong operability, and rich nutrition, making you to eat delicious and comfortable foods. The book has rich content. It is practical and easy to understand. It is a useful reference book for common people. They can easily and happily enter into the kitchen, make delicious and nutritional food. The food is simple, the operation is easy. It is delicious and cheap. You can eat the delicious nutritional cereals porridge. )