《快捷便当》精选便当的6种技法及80种营养功效知识，附以做便当的80种小贴士，读者既能学到制作便当的基本技法，又能了解相关的营养知识。照本习读，新手亦能做出郁香味美的各式便当来。（ Fast Bento has carefully chosen 6 techniques and 80 nutritional efficacy knowledge of bento. 80 tips of making bento have also attached to the book. The readers can get the basic technique of cooking bentos, but also understand related nutrition knowledge. According to the book, newcomers can also make various delicious bentos. )