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Listen your way to better health! There is hope! You can lose pounds and firm up. Are you overweight? Would you like to lose fat and increase muscle mass? You can get that firm, toned look as your body improves its ability to burn calories, losing those unwanted pounds while building muscle more effectively. Learn biblical guidelines and the latest medical research on how to start burning fat and building muscle. This audio book contains findings that your doctor may never have told you. It includes the causes of obesisty, your healthy weight--how to reach it and stay there, weight loss--with the right exercise and lifestyle that add years to your life, weight loss--with the right vitamins and supplements, The Bible Cure fat-burning muscle-building plan. You want to be healthy, and God wants you to be healthy as well. Now at last here's a source of information that will help you maintain a healthy lifestyle--body, mind, and spirit.