During a stressful day, does your blood pressure rise? Does your pulse rate hit 10 percent over normal? And does your breathing seem to stop? If you've answered yes to any of these questions, you desperately need HOW TO CALM DOWN. In a reassuring and approachable tone, Fred Miller reminds his reader to breathe-the difficult-to-remember but absolutely essential step to keeping your cool. In each chapter thereafter, he offers a new suggestion for how to calm down, covering everything from remaining in the moment rather than reliving past frustrations to visualizing your own personal movie. The author also proposes ways for the reader to achieve a calm focus and most importantly, how to maintain it.