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本书分别从认识、来源、心态、性格、情感、收去、挫折等九个方面深入剖析了压力的各种表征,并提出了极具操作性的减压措施。(This book analyzes the various characteristics of pressure in nine aspects like knowing, sources, mental state, personality, emotion, getting rid of it, and frustrations, etc and puts forward pressure relieving measures with operability. )