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You, Happier

Daniel Amen Author
Jim Frangione Narrator
(2022)

English

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days?regardless of your age, upbringing, genetics, or... Read more

Hello, Habits

Fumio Sasaki Author
(2021)

English

The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves. Fumio Sasaki changed his life when he b... Read more

The Myth of Closure

Pauline Boss Author
(2021)

English

How do we begin to cope with loss that cannot be resolved? The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this book, pioneering therapist Paul... Read more

Useful Delusions

Shankar Vedantam Author
Bill Mesler Author
(2021)

English

A Behavioral Scientist Notable Book of 2021 A Next Big Idea Club Best Nonfiction of 2021 From the New York Times best-selling author and host of Hidden Brain comes a thought-provoking look at the ... Read more

One Friday in April

Donald Antrim Author
(2021)

English

One of TIME's 100 Must-Read Books of 2021 One of BuzzFeed's Best Books of 2021 One of Vulture's Best Books of 2021 Named one of the Most Anticipated of Books of 2021 by the Los Angeles Times, Liter... Read more

Navigating Autism

Temple Grandin Author
Debra Moore Author
(2021)

English

Empowering strategies for anyone who works with children and teens on the spectrum. International best-selling writer and autist Temple Grandin joins psychologist Debra Moore in presenting nine str... Read more

Decolonizing Wellness

Dalia Kinsey Author
LaNecia Edmonds Narrator
(2022)

English

The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many... Read more

Nobody's Normal

Roy Richard Grinker Author
(2021)

English

A compassionate and captivating examination of evolving attitudes toward mental illness throughout history and the fight to end the stigma. For centuries, scientists and society cast moral judgment... Read more

Let That Sh*t Go

Nina Purewal Author
Kate Petriw Author
(2021)

English

Life is stressful. But it doesn't have to be.It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your paren... Read more

The No-Nonsense Meditation Book

Steven Laureys, M.D. Author
Steven Laureys, M.D. Narrator
(2021)

English

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than twenty years. For this bestselling book, he explores the effect of meditation on the brain. He uses h... Read more

In Praise of Retreat

Kirsteen MacLeod Author
(2021)

English

For readers of Walden, Wild, Pilgrim at Tinker Creek, A Book of Silence, A Gift from the Sea and other celebrations of the inner adventure. An utterly engaging dive into our modern ways of retreat ... Read more

Nervous Energy

Dr. Chloe Carmichael Author
Jordan Killam Narrator
(2021)

English

Many people reach success by deliberately being their own worst critic and obsessively double-checking their work or by pushing their feelings aside. This strategy is seductive because it does work... Read more

You Are What You Click

Brian A. Primack Author
(2021)

English

An empowering, forward-thinking solution for creating intentional and healthy social media habits from an expert on media, technology and health.Internationally acclaimed behavioral scientist and s... Read more

The Interior Silence

Sarah Sands Author
(2021)

English

<b>A journey around the world to find tranquility, quiet the mind, and understand the power of silence.</b><br><br>Suffering from information overload and unable to sleep, a... Read more

Afraid of the Doctor

Meghan L. Marsac Author
Melissa J. Hogan Author
(2021)

English

Addresses the needs of parents of children who experience medical trauma – negative experiences in the healthcare system that may cause resistance among children to even going for routine car... Read more

Excuse Me, Your Life Is...

Lynn Grabhorn Author
Susan Hanfield Narrator
(2021)

English

Have you ever been so wrapped up in day-to-day life that you stop paying attention to how you're feeling? Something goes wrong, and you blame other people. The key to getting back on the right trac... Read more

The Self-Esteem Regime

Clarissa Burt Author
Clarissa Burt Narrator
(2021)

English

Empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence. Despite years of progress, many women today continue to suffer from low s... Read more

The Healing Power of Singing

Emm Gryner Author
(2021)

English

Vocal health tips, stories from the tour bus, and action items to improve your voice and boost your self-confidence from an award-winning musician and life coach Performing with David Bowie, survi... Read more

Sit Down to Rise Up

Shelly Tygielski Author
Shelly Tygielski Narrator
(2021)

English

"An empowering treatise on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of mindfulness is ... Read more

Rage Yoga

Lindsay Istace Author
(2021)

English

An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.From the creator of the international viral sensation Rage Yoga comes a book that will empower reade... Read more